Four Steps for Better Sex ...!!!

Your intimate relation less enthusiastic? practice following can make it more smolders.

sport can have an effect on to life sex. according to debbie mandel, trainer in Long Island, New york, and book writer "turn on your inner light: fitness for body, mind and soul", correct sport can improve libido and stamina. its benefit, you more self confidence and ducked out stres. finally, you can rileks and reach orgasm top. debbie gives any sport key correct for reach satisfaction.

1. Improve Relation Frequency
Practice aerobik for 30 minute can improve stamina and process breath that help improve sexual intercourse. sport also can improve content testosteron body that influence motivation sex. in other hand, can improve body temperature. heat that generated by train muscles makes you feel more rileks and sensual. the average of woman need 12 minute to reach climax. with stamina , of course can make you reach climax many times.

try it:quick street for 30 minute above treadmill or in outdoor track three times a week. footstep oscillation that conducted during repeatedly can make your body and mind rileks. try feel the result, libido of level of the week.

2. Style Variation Makes Love
Ashtanga or hatha yoga Style makes love that next of course drag on. want to be more free to conducts movement variation? needed pliability. and its answer yoga. according to marlon braccia, creator yoga video for absolute beginners, exercise yoga in routine can improve your hip flexibility. if your limber hip can in style makes love that more variatif.

try it:
position cat. position kneels. at the same time exhale breath, take a bow and form back and fold chin downwards chest. breathe and back to position initialy. at the same time exhale breath, degrade head, form back, and draw one of foot up at eyebrow. at the same time breathe, push foot that bended rear, straighten and lift as high as possible, lift your head. exhale breath and degrade knee. repeat by using other foot. repeat 3-5 multiply. conduct this movement three or two-time a week. flexibility and postur you of level within a week or fortnight.

3. Reach Top
Practice of underside body strength to reach orgasm, train stomach muscles and flank area can help. because you get the whip hand of muscles is referred as during and improve blood stream. plus, you can focus at sexual area.

try it:
- squat. stand up with both foot opened as wide as hip. both straight knee but unlock. pull herself in and bend both knee to degrade hip up at floor. when at the same time, tabletop body to kanan.tahan five second. return to position early. repeat side on the contrary. conduct this movement four times, three times a week.

- gymnastic kegel. conduct contraction of flank muscle (like arrest urinate) 10 times contractions every multiply practice. conduct this movement two-time one day.

4. More Sensual
belly dancing movement that focused at this stomach area and hip can release your sensuality when correlate intimate. belly dancing also tightens thigh and stomach, until you will be seen more thin in position at all.

try it:
- upstand and put down hand in hip. breathe at the same time push stomach muscle, then exhale breath at the same time shrinks perut.tahan five second. repeat 8 times.

- if has been skilled, continue the following movement. upstand, left foot goes forward step half. position foot palm 45 degrees manipulate to right. fling out both straight hand with higher right hand position. after state of balance, will will move right hip up at back-. repeat 8 times. left position in front of.